Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia & Francesc Miralles (Hardcover) | Japanese Philosophy Book, Life Purpose Guide, International Bestseller

Genre: Personal Development, Philosophy, Wellness

Description:
Ikigai: The Japanese Secret to a Long and Happy Life explores the ancient Okinawan philosophy of "ikigai" a reason for being. Written by Héctor García and Francesc Miralles, the book blends research, interviews, and wisdom from Japanese culture to uncover why the residents of Okinawa enjoy some of the longest, happiest lives in the world. The authors reveal that ikigai lies at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Through discussions on diet, exercise, community, resilience, and mindfulness, this book offers simple yet profound life lessons. It encourages readers to slow down, find joy in small things, and pursue their passions with purpose. Whether you're seeking career clarity, emotional peace, or long-term health, Ikigai serves as a holistic guide to living well. Its gentle tone and universal message make it a thoughtful, practical read for anyone looking to cultivate meaning and happiness.