Emotional Intelligence by Daniel Goleman | EQ Development Book, Social Skills Guide, Psychology Bestseller

Genre: Psychology, Self-Help, Human Behavior

Description:
Daniel Goleman’s Emotional Intelligence revolutionized the way we understand intelligence and success. Drawing on groundbreaking neuroscience and psychology research, Goleman argues that emotional intelligence (EQ) the ability to recognize, understand, and manage emotions is more critical than IQ in determining personal and professional success. The book outlines five key components of EQ: self-awareness, self-regulation, motivation, empathy, and social skills. Through engaging case studies and real-world applications, Goleman demonstrates how these skills affect relationships, workplace performance, mental health, and even physical well-being. He also delves into how emotional intelligence can be cultivated at any stage of life. Whether you’re a parent, teacher, leader, or individual seeking personal growth, Emotional Intelligence offers valuable tools for enhancing communication, building resilience, and leading a more fulfilled life. This book remains a cornerstone in the study of emotional development and its critical role in shaping behavior and success.